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Showing posts from April, 2019

Things Teachers Don't Learn in School - #2 Self Care

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On the days that you feel your best, what have you done to reach that feeling? Can you identify the things that help you function at your ideal state? I had one of those days yesterday, where I felt like I had done right by me.

Morning- Got a great night's sleep and felt well rested going into the day.
Day- Maintained a positive attitude, despite a long day and ate a healthy lunch.
Afternoon- Spent time on the phone with my younger brother. Rehydrated!
Evening- Made a healthy dinner with my husband and then had a great 2 hour workout at the karate school.

For me, self-care means taking care of myself by eating healthy, staying hydrated, working out, and spending time with my friends and family. On a day that I do that, I feel incredible!



What do you mean you didn't learn that?
I am sure at some point during my education I was told how exhausting teaching would be, mentally and physically. I am sure someone told me that it was very common for teachers to get sick in their first …